Pradeep B. Muzoomdar

List of Diseases and the different hatha yoga asanas

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DISEASE - Category – Postures

 

Arterial hypertension-

Supine Poses- Shavasana, Uttan Tadasana, 

 

Burns excess fat-

Supine Poses- Ardha Halasana, Chakrasana

Sitting Poses- Parivrtta Trikonasana, Ardhamatsyendrasana, Paschimatanasana

 

Nervous weakness-

Supine Poses- Uttan Padasana

Sitting Poses- Sukhasana

 

Constipation-

Supine Poses- Uttan Padmasana, Halasana, Chakrasana, Sarvangasana, Pavan

Muktasana, Skandha Katiasana

Prone Poses- Dhanurasana, Bhujangasana, Shalabhasana

Sitting Poses- Vajrasana Hasta Parshvasana, Mandukasana, Shirshasana

 

Indigestion-

Supine Poses- Utthit Padmasana, Katichalana

Sitting Poses- Vajrasana, Mandukasana

 

Diabetes-

Supine Poses- Utthit Padmasana, Halasana, Skandha Katiasana, Chakrasana

Prone Poses- Shalabhasana, Dhanurasana

Sitting Poses- Ardhamatsyendrasana, Mandukasana, Paschimatanasana, Mayurasana

 

Bronchitis-

Supine Poses- Sarvangasana, Uttan Tadasana

Prone Poses- Bhujangasana

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Dyspepsia- Supine Poses- Sarvangasana

Sitting Poses- Shirshasana, Ardhamatsyendrasana

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Chronic cold & cough-

Supine Poses- Matsyasana

Prone Poses- Shalabhasana, Dhanurasana

Sitting Poses- Paschimatanasana, Ushtrasana

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Bronchial asthma –

Supine Poses- Matsyasana, Halasana, Skandha Katiasana, Chakrasana, Shavasana

Prone Poses-  Bhujangasana

Sitting Poses- Paschimatanasana, utthitpadmasana, Gomukhasana, Sasankasana

 

Congestion-

Supine Poses- Matsyasana

 

Ailments of back, neck & waist-

Supine Poses- Suptavajrasana, MerudanadaShithilikarana, Ardha Pavan Muktasana,

Skandha Katiasana, Katichalana, Pagachalana

Prone Poses- Naukasana

Sitting Poses- Skandhasana, Hasta Parshvasana, Simhasana

 

Spondalitis (Spine)-

Supine Poses- setubandhasana, MerudanadaShithilikarana, Katishaktiasana

Prone Poses- Bhujangasana

Sitting Poses- Padmasana

 

Myopia-

Sitting Poses- Eye care

 

Menstrual Disorders-

Supine Poses- Halasana

Prone Poses- Dhanurasana

 

Abdomen & buttocks-

Supine Poses- Ardha Pavan Muktasana

Sitting Poses- Mayurasana

 

Arthritis –

Supine Poses- setubandhasana, Skandha Katiasana, Uttan Tadasana, Katichalana

Prone Poses- Shalabhasana

Sitting Poses- Sasankasana

 

Sciatica pain –

Supine Poses- Katishaktiasana, setubandhasana

Sitting Poses- Gomukhasana

 

Hip Joint Pain-

Supine Poses- Katishaktiasana

 

Heart Disease-

Supine Poses- Uttan Tadasana, Shavasana, Uttan Padasana, 

Prone Poses- Shalabhasana, Bhujangasana an>

Knee, Ankle joint pain

Sitting Poses- Parvatasana

 

Asinophilla-

Prone Poses- Bhujangasana

 

Lumbar Pain-

Prone Pose- Amila Sulabhasana

 

Rheumatism

Prone Poses- Shalabhasana, Bhujangasana

Sitting Poses- Paschimatanasana

 

Relieving flatulence-

Prone PoseDhanurasana

 

Mental disorders-

Prone PoseMakarasana

 

Cervical spondylysis-

Prone Poses- Bhujangasana

 

Body stiffness-

Prone Poses- Naukasana 

Sitting Poses- Paschimatanasana, Trikonasana

 

Genital disease-
Sitting Poses- Utthit Padmasana

 

Toned liver, pancreas, kidney & bladder-

Sitting Poses- Ushtrasana, Mayurasana

Supine Poses- Halasana Shavasana,

 

Enlarged & congested liver & inactive kidney

Sitting Poses- Vakrasana

 

Urinary disorders-

Sitting Poses- Ardhamatsyendrasana,

High Blood Pressure

Sitting Poses- Paschimatanasana, Sasankasana, 

Supine Poses- Matsyasana, Shavasana

 

Low Blood Pressure-

Supine Poses- Pavan Muktasana, Matsyasana, Shavasana, 

Sitting Poses- Paschimatanasana, 

 

Acidity-

Supine Poses- Supta badha konasana, Setubandhasana, Halasana

Sitting Poses- Vajrasana